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Thursday, 1 March 2018

DHYAANA


Dhyaana






Definitions :

Dhyana meansone of the eight elements of traditional yoga. This is the last suit, which is self absorption (samadhi).In some verses, it is considered to be self-absorbent.

Significance:

·          In Hindu traditions derived from the Yoga Sutras of Patanjali, Dhyanha is a refined meditation practice that requires deeper mental concentration.This is meditation only after meditation practice.

·         Dhyana is simple and easy practice tool to get to know your inner world, a spiritual feeling is not necessary, but in a practical sense.Since most of our minds focus on external matters, most of us do not care about our thoughts and feelings.

·         We are more concerned about the emotions and reactions of others than our own.We can change these trends by developing self-awareness through meditation.

·         Meditation stress also provides an opportunity for self-awareness in situations. With the help of Dhyanna, you can look at your feelings, feelings, thoughts, reactions, replies, emotions, motives behind your actions and your expectations.You can feel how it involves suffering and anxiety in various situations.With the help of Dhyanna, you can learn to control your thoughts, develop discernment, and respond to situations in your life of enthusiasm and thoughtful thinking.

   For this, no need to find a specific location and time to practice Dhyanna.In practice, you can learn and meditate anywhere in a meditative position.You can also see your reading or television viewing opportunity to see how you feel about your thoughts and incoming feelings.With Dhyanna, someone can overcome their impulsive behavior and unwanted, negative emotions.It's easy to practice more than a teacher. You do not have to think about the problems that arise from incorrect appearances or aging


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